Carrie Underwood’s strong legs shine in a stunning asymmetric jumpsuit

  • Carrie Underwood, 39, stunned fans at the 2022 CMT Music Awards with an over-the-top performance.

  • The country music star showed off her strong legs in a mini dress on the red carpet and changed into an asymmetrical jumpsuit for the stage.

  • Carrie says running and a plant-based diet help her stay fit.

Let Carrie Underwood break the internet (again!). The country music star, 39, turned heads at the 2022 CMT Music Awards twice before dropping it all on stage.

First up, Carrie owned the red carpet in a shimmering purple leopard print mini dress. (Purple is totally her color — she recently wore it to the Grammys, too.) The mini slit helped Carrie’s super sculpted legs shine as she posed with hubby Mike Fisher.

Then she shocked the viewers by changing her look for her stage performance. Carrie appeared in a purple, lace and asymmetrical jumpsuit and sang Upside down while suspended in the air. Yes, really – see for yourself here:

And here’s a look at her glam on the red carpet:

Photo credit: Terry Wyatt - Getty Images

Photo credit: Terry Wyatt – Getty Images

Fans on Twitter couldn’t get enough. “Being a Carrie Underwood fan isn’t just a job, it’s a reward…she consistently delivers these performances,” one user said. Explain. “HOW DO YOU SING LIVE AMAZINGLY WHILE SWINGING IN THE TUNE LIKE THIS???????” someone else asked-and TBH, I wonder the same thing.

It *might* have something to do with Carrie’s workout routine. Usually, Carrie starts her day with a morning sweat session. It helps put her in the right headspace for the day ahead, she said. Women’s health.

“For me, exercising — my husband said it — he was like, ‘You’re, like, a nicer person to be around when you’re exercising in the morning.’ And I was like, ‘I know! I feel better.’ “

When she’s in the gym, Carrie’s trainer, Eve Overland, says she focuses on toning her whole body. “Each workout incorporates both upper body and lower body exercises,” Overland said. AND! News.

“Day one could be upper body pushing exercises, like chest presses and triceps extensions, and lower body pulling exercises, like hamstring curls and deadlifts,” Overland said. “Day two could be upper body pulling, like side pulls and bicep curls, and lower body pushing, like squats and lunges.”

Balancing a full workout routine while touring the country may seem difficult, but Carrie has a secret tool that helps her stay in shape on the go. Turns out she brings an entire mobile gym with her wherever she goes.

Based on snapshots of his IG, the gym includes a treadmill, elliptical, kettlebells, dumbbells, barbell, cable machine, leg press and bench.

Food-wise, Carrie follows a plant-based diet. “I never eat meat and I try to eat completely vegan, which is easier when I cook myself,” she explained to Cosmopolitan. For breakfast, she likes to make vegan chorizo ​​burritos or tofu scramble. Fresh fruit and granola are also in the spotlight.

Lunch could be a tofurky sandwich with greens and sprouts. “It’s not that I’m a chef extraordinaire, I stick to the basics, like roasted vegetables and stir-fries,” she added.

Is there anything she can’t To do? Kill him, Carrie!

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