Rebel Wilson reveals her day on a plate after her incredible 35kg weight loss

How to eat thin like Rebel Wilson: actress reveals her day on a plate as she shares the simple secrets behind her incredible 35kg weight loss

Rebel Wilson shared her day on a plate after shedding an impressive 35kg in the past 18 months.

The actress has revealed that her remarkable transformation was partly due to following the Mayr Method diet, reports Mashed.

The diet, developed by Austrian physician Dr. Franz Xaver Mayr, eliminates certain foods, reduces sugar, and also encourages certain dietary practices such as chewing food thoroughly.

How to eat like Rebel Wilson: The actress revealed her day on the plate by sharing the simple secrets behind her incredible 35kg weight loss

How to eat like Rebel Wilson: The actress revealed her day on the plate by sharing the simple secrets behind her incredible 35kg weight loss

It also promotes a hearty breakfast, with meals getting smaller throughout the day.

Rebel revealed on The Drew Barrymore Show in 2020 that her previous diet had high levels of carbs and sugar.

According to the Sunday Mirror, the Australian star visited the Vivamayr Altaussee wellness center in Austria to kick start her weight loss.

Diet: The actress revealed that her remarkable transformation was partly due to the Mayr Method diet, Mashed reported

Diet: The actress revealed that her remarkable transformation was partly due to the Mayr Method diet, Mashed reported

The publication reports that sugar, alcohol and caffeine are all banned at the center, while dinner is frowned upon and guests are taught to chew each bite 40 times.

The center’s weight loss program costs $5,097 for one week, while a two-week program can cost up to $9,500.

According to the website, “The Vivamayr Weight Care program aims to optimize your weight and consists of a fixed part and a variable part”.

The diet, developed by Austrian physician Dr. Franz Xaver Mayr, eliminates certain foods, reduces sugar, and also encourages certain dietary practices such as chewing food thoroughly.

It also promotes a hearty breakfast, with meals getting smaller throughout the day.

Plan: The diet, developed by Austrian physician Dr. Franz Xaver Mayr, eliminates certain foods, reduces sugar, and also encourages certain eating practices such as chewing food thoroughly.

Rebel also recently shared the very simple way she lost 35 kg while walking.

She told Apple Fitness+ in January that walking — rather than endless high-intensity workouts — had actually been her secret weapon for losing weight.

Rebel said a doctor at a health retreat advised her to start walking, insisting it was the ‘best way’ for her to shed pounds.

Journey: According to the Sunday Mirror, the Australian star visited the Vivamayr Altaussee wellness center in Austria to kick start her weight loss

Journey: According to the Sunday Mirror, the Australian star visited the Vivamayr Altaussee wellness center in Austria to kick start her weight loss

“The doctor said to me, ‘Rebel, the best way for you to lose unwanted body fat is to just walk,'” she explained.

“It doesn’t have to be high intensity, not necessarily uphill, just moderate walking for an hour a day. And if you can do it, for you, for your body type, that’s, like, the best way to lose unwanted body fat.

To keep her walks interesting, Rebels said she often listens to podcasts.

“It’s the best way to lose unwanted body fat”: Rebel also recently shared the very simple way she lost 35 kg by walking

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